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mlwiii
Journal
30 Jan 11
mlwiii's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
235.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
2132 kcal
Fat: 102.83g | Prot: 112.71g | Carb: 186.54g.
Breakfast:
Opti-fast Shake, Egg Beaters - Original, Opti-fast Shake.
Lunch:
Pork Link Sausage (Smoked), Sausage Gravy, Plain or Buttermilk Biscuits, Plain Pancakes.
Dinner:
Light Fat Free Lemon Cream Pie Yogurt, Fruit Naturals Red Grapefruit.
Snacks/Other:
Grapes (American Type, Slip Skin).
more...
2660 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
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