Weigh In record (no journal entry) for 06 March 2017
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230.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1351 kcal
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Fat: 77.57g | Prot: 62.34g | Carb: 108.84g.
Breakfast: Kraft American Cheese Slice, Nature's Grain Lite English Muffins, Great Value Original Premium Sausage. Lunch: Frankfurter or Hot Dog on Bun, Bush's Best Grillin' Beans Smokehouse Tradition, Kraft Miracle Whip Light Dressing. Dinner: Marketside Italian Chopped Salad, Great Value Sharp Cheddar Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 0.6 lb a week
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