Weigh In record (no journal entry) for 17 January 2012
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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347 kcal
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Fat: 12.27g | Prot: 33.04g | Carb: 33.06g.
Lunch: italian dressing, Salad. Dinner: broccoli, italian dressing, salad, fish. Snacks/Other: Protein shake. more...
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losing 4.7 lb a week
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DevinMcHenry's weight history
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