|
exercised. chose the safer thing on the menu at lunch. only very light snack after dinner.
Diet Calendar Entry for 27 January 2010:
|
1753 kcal
|
Fat: 52.31g | Prot: 145.37g | Carb: 180.49g.
Breakfast: scallion, skim plus milk, Coffee, FRIENDSHIP LOW FAT POT CHSE, select whole grain. Lunch: broth, olive oil, salad, carrot, italian sausage, shrimp, white beans. Dinner: green squash, mushroom, Spaghetti/Marinara Pasta Sauce, parmesan cheese, olive oil, Whole Wheat Spaghetti, chicken thighs. more...
|
|