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jasonfahy
Journal
06 Mar 17
jasonfahy's Journal, 06 March 2017
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Weigh In record (no journal entry) for 06 March 2017
239.8 lb
Lost so far:
0.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2017:
1953 kcal
Fat: 79.61g | Prot: 92.41g | Carb: 222.19g.
Breakfast:
Beatrice 2% Milk, Kellogg's Vector.
Lunch:
Blueberries, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese.
Snacks/Other:
Dairy Queen Buster Bar Treat.
more...
3192 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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