bahadircure's Journal, 06 March 2017

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Weigh In record (no journal entry) for 06 March 2017

195.8 lb Lost so far: 0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2017:

2657 kcal

Fat: 114.53g | Prot: 211.72g | Carb: 199.00g. Breakfast: Haşlanmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Muz, Bulgur, Tavuk Göğüs Eti. Dinner: Etli Nohut, Etli Nohut, Etli Nohut, Etli Nohut, Scitec Nutrition 100% Whey Protein Professional. more...

2629 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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bahadircure's Journal, 06 March 2017

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