elevatefitness12's Journal, 06 March 2017

225.0 lb Lost so far: 5.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 104.78g | Prot: 153.34g | Carb: 195.07g.   Breakfast: Bob's Red Mill Flaxseed Meal, Quaker Old Fashioned Oats, Jimmy Dean Original Pork Sausage Patties, Egg. Lunch: Deep Fried Potato French Fries (from Fresh), Girl Scout Cookies Caramel DeLites. Dinner: Lamb. Snacks/Other: Protein & Greens Vanilla, Four Berry Mix, 100% Whey Protein, Glutamine 5000, Micronized Creatine Powder, Pure Almond Milk - Vanilla, Protein & Greens Vanilla, Four Berry Mix, 100% Whey Protein, Glutamine 5000, Micronized Creatine Powder, Pure Almond Milk - Vanilla. more...

3070 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...