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dfghjjjk
Journal
06 Mar 17
dfghjjjk's Journal, 06 March 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 06 March 2017
176.5 lb
Lost so far:
0 lb
.
Still to go:
36.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2017:
2140 kcal
Fat: 25.00g | Prot: 243.00g | Carb: 225.00g.
Breakfast:
Pure Protein 100% Whey Protein - Vanilla Cream.
Lunch:
All Whites 100% Liquid Egg Whites, Smithfield Anytime Favorites Cubed Ham.
Dinner:
Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain.
Snacks/Other:
Clif Bar Clif Bar - Carrot Cake.
more...
3102 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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