Weigh In record (no journal entry) for 06 March 2017
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186.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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2683 kcal
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Fat: 61.96g | Prot: 221.87g | Carb: 293.66g.
Breakfast: Future Life Smart Food, PnP Fat Free Milk. Lunch: Country Fair Chicken Nuggets Light, Lancewood Fat Free Smooth Cottage Cheese, Hamburger or Hotdog Rolls, Wellington's Sweet Chilli Sauce, Pickles. Dinner: I&J Hake Fillet, McCain Mixed Vegetables. Snacks/Other: Weigh-Less Slim Slab Coconut, Hamburger or Hotdog Rolls, Woolworths Tin Roof Dairy Ice Cream, USN Whey Protein, PnP Fat Free Milk. more...
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gaining 3.1 lb a week
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