Weigh In record (no journal entry) for 27 January 2010
|
149.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2010:
|
877 kcal
|
Fat: 45.87g | Prot: 82.87g | Carb: 31.58g.
Breakfast: hard boiled egg, Fresh Ham. Lunch: Source 0% Raspberry Yogurt, peppers, onion, Lipton meatloaf. Dinner: havarti cheese, margarine, cauliflower, Broccoli, chicken breast. Snacks/Other: Source 0% Raspberry Yogurt. more...
|
|
1746 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrostyLady's weight history
|