Date started: 18 Jun 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 244.0 lb
03 Nov 14	232.8 lb	Reasonably Well
01 Sep 14	235.0 lb	Reasonably Well
30 Jun 14	223.8 lb	Reasonably Well
22 Jun 14	221.8 lb	Reasonably Well
20 Jun 14	222.8 lb	Reasonably Well
18 Jun 14	224.8 lb	Reasonably Well
16 Jun 14	225.6 lb	Reasonably Well
12 Jun 14	225.2 lb	Reasonably Well
11 Jun 14	225.4 lb	Reasonably Well
09 Jun 14	226.0 lb	Reasonably Well
28 May 14	228.4 lb	Reasonably Well
27 May 14	230.0 lb	Poorly
15 Mar 14	222.0 lb	Reasonably Well
08 Mar 14	226.4 lb	Poorly
05 Oct 13	210.0 lb	Reasonably Well
07 Sep 13	212.0 lb	Reasonably Well
31 Aug 13	212.6 lb	Reasonably Well
29 Aug 13	215.6 lb	Reasonably Well
24 Aug 13	217.0 lb	Poorly
14 Aug 13	216.4 lb	Poorly
17 Jul 13	210.4 lb	Reasonably Well
23 May 13	202.0 lb	Reasonably Well
11 May 13	200.0 lb	Reasonably Well
10 May 13	202.0 lb	Reasonably Well
09 May 13	204.0 lb	Reasonably Well
02 May 13	196.6 lb	Reasonably Well
28 Apr 13	199.6 lb	Reasonably Well
27 Apr 13	200.6 lb	Reasonably Well
25 Apr 13	200.8 lb	Reasonably Well
23 Apr 13	201.6 lb	Reasonably Well
15 Jan 13	201.6 lb	Reasonably Well
13 Dec 12	197.0 lb	Reasonably Well
10 Dec 12	196.6 lb	Reasonably Well
04 Dec 12	197.0 lb	Reasonably Well
28 Nov 12	197.6 lb	Reasonably Well
27 Nov 12	199.2 lb	Reasonably Well
26 Nov 12	198.4 lb	Reasonably Well
22 Nov 12	198.0 lb	Reasonably Well
19 Nov 12	197.2 lb	Reasonably Well
18 Nov 12	196.8 lb	Reasonably Well
15 Nov 12	197.8 lb	Reasonably Well
13 Nov 12	199.0 lb	Reasonably Well
12 Nov 12	196.0 lb	Reasonably Well
10 Nov 12	196.6 lb	Reasonably Well
09 Nov 12	198.6 lb	Reasonably Well
08 Nov 12	198.0 lb	Reasonably Well
07 Nov 12	201.2 lb	Reasonably Well
06 Nov 12	201.2 lb	Reasonably Well
05 Nov 12	198.4 lb	Reasonably Well
03 Nov 12	198.4 lb	Reasonably Well
02 Nov 12	200.8 lb	Reasonably Well
01 Nov 12	202.2 lb	Reasonably Well
22 Oct 12	198.8 lb	Reasonably Well
21 Oct 12	200.0 lb	Reasonably Well
20 Oct 12	200.0 lb	Reasonably Well
19 Oct 12	201.0 lb	Reasonably Well
18 Oct 12	199.6 lb	Reasonably Well
17 Oct 12	200.0 lb	Reasonably Well
16 Oct 12	199.4 lb	Reasonably Well
15 Oct 12	199.8 lb	Reasonably Well
13 Oct 12	201.6 lb	Reasonably Well
12 Oct 12	201.6 lb	Reasonably Well
11 Oct 12	201.2 lb	Reasonably Well
10 Oct 12	201.4 lb	Reasonably Well
09 Oct 12	201.0 lb	Reasonably Well
08 Oct 12	200.6 lb	Reasonably Well
06 Oct 12	202.0 lb	Reasonably Well
05 Oct 12	203.6 lb	Reasonably Well
04 Oct 12	202.8 lb	Reasonably Well
03 Oct 12	204.0 lb	Reasonably Well
02 Oct 12	205.0 lb	Reasonably Well
01 Oct 12	205.8 lb	Reasonably Well
29 Sep 12	205.4 lb	Reasonably Well
27 Sep 12	205.8 lb	Reasonably Well
26 Sep 12	205.2 lb	Reasonably Well
25 Sep 12	203.8 lb	Reasonably Well
24 Sep 12	203.0 lb	Reasonably Well
21 Sep 12	206.0 lb	Reasonably Well
20 Sep 12	206.6 lb	Reasonably Well
19 Sep 12	206.6 lb	Reasonably Well
18 Sep 12	206.4 lb	Reasonably Well
17 Sep 12	207.6 lb	Reasonably Well
16 Sep 12	207.0 lb	Reasonably Well
15 Sep 12	207.6 lb	Reasonably Well
14 Sep 12	208.6 lb	Reasonably Well
13 Sep 12	208.4 lb	Reasonably Well
12 Sep 12	210.0 lb	Reasonably Well
11 Sep 12	211.0 lb	Reasonably Well
10 Sep 12	212.2 lb	Reasonably Well
07 Sep 12	212.4 lb	Reasonably Well
06 Sep 12	211.4 lb	Reasonably Well
05 Sep 12	212.2 lb	Reasonably Well
04 Sep 12	212.6 lb	Reasonably Well
03 Sep 12	211.6 lb	Reasonably Well
02 Sep 12	212.0 lb	Reasonably Well
01 Sep 12	211.2 lb	Reasonably Well
31 Aug 12	211.6 lb	Reasonably Well
30 Aug 12	211.6 lb	Reasonably Well
29 Aug 12	211.2 lb	Reasonably Well
28 Aug 12	211.8 lb	Reasonably Well
27 Aug 12	214.4 lb	Reasonably Well
24 Aug 12	213.6 lb	Reasonably Well
23 Aug 12	214.6 lb	Reasonably Well
22 Aug 12	214.2 lb	Reasonably Well
21 Aug 12	213.5 lb	Reasonably Well
20 Aug 12	215.0 lb	Reasonably Well
19 Aug 12	215.0 lb	Reasonably Well
18 Aug 12	214.4 lb	Reasonably Well
17 Aug 12	215.6 lb	Reasonably Well
16 Aug 12	216.2 lb	Reasonably Well
15 Aug 12	216.4 lb	Reasonably Well
14 Aug 12	216.0 lb	Reasonably Well
13 Aug 12	217.0 lb	Reasonably Well
10 Aug 12	218.2 lb	Reasonably Well
09 Aug 12	218.0 lb	Reasonably Well
08 Aug 12	218.2 lb	Reasonably Well
07 Aug 12	219.0 lb	Reasonably Well
06 Aug 12	217.8 lb	Reasonably Well
03 Aug 12	220.6 lb	Reasonably Well
02 Aug 12	221.4 lb	Reasonably Well
01 Aug 12	222.4 lb	Reasonably Well
31 Jul 12	222.0 lb	Reasonably Well
30 Jul 12	221.8 lb	Reasonably Well
26 Jul 12	223.2 lb	Reasonably Well
25 Jul 12	222.6 lb	Reasonably Well
24 Jul 12	223.8 lb	Reasonably Well
23 Jul 12	224.8 lb	Reasonably Well
22 Jul 12	225.4 lb	Reasonably Well
21 Jul 12	225.0 lb	Reasonably Well
16 Jul 12	227.6 lb	100%
13 Jul 12	229.2 lb	Reasonably Well
12 Jul 12	230.8 lb	Reasonably Well
08 Jul 12	230.8 lb	Reasonably Well
07 Jul 12	232.0 lb	100%
06 Jul 12	232.6 lb	Reasonably Well
05 Jul 12	234.0 lb	Reasonably Well
04 Jul 12	232.4 lb	100%
02 Jul 12	234.0 lb	Reasonably Well
01 Jul 12	233.0 lb	Reasonably Well
30 Jun 12	233.6 lb	Reasonably Well
26 Jun 12	238.0 lb	Reasonably Well
23 Jun 12	238.0 lb	Reasonably Well
22 Jun 12	240.8 lb	Reasonably Well
21 Jun 12	240.8 lb	Reasonably Well
20 Jun 12	242.3 lb	100%
19 Jun 12	245.0 lb	Reasonably Well
18 Jun 12	244.0 lb	Not Applicable

Date started: 19 Apr 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 244.0 lb
11 Jun 12	243.8 lb	Reasonably Well
14 May 12	244.6 lb	Reasonably Well
07 May 12	246.0 lb	Poorly
22 Apr 12	241.0 lb	Reasonably Well
19 Apr 12	244.0 lb	Not Applicable

Date started: 13 Jan 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 244.0 lb
23 Jan 12	237.8 lb	Reasonably Well
17 Jan 12	237.5 lb	Reasonably Well
27 Dec 11	241.6 lb	Reasonably Well
25 Sep 11	241.6 lb	Reasonably Well
21 Sep 11	241.6 lb	Reasonably Well
19 Sep 11	243.6 lb	Reasonably Well
25 Aug 11	240.2 lb	Reasonably Well
21 Aug 11	238.8 lb	Reasonably Well
05 Aug 11	242.2 lb	Reasonably Well
29 Jul 11	240.2 lb	Reasonably Well
26 Jul 11	242.0 lb	Reasonably Well
15 Jul 11	241.6 lb	Reasonably Well
11 Jul 11	242.8 lb	Reasonably Well
07 Jul 11	241.3 lb	Reasonably Well
06 Jul 11	243.2 lb	Reasonably Well
03 Jul 11	241.4 lb	Reasonably Well
27 Jun 11	239.4 lb	Reasonably Well
26 Jun 11	240.0 lb	Reasonably Well
24 Jun 11	241.2 lb	Reasonably Well
23 Jun 11	242.8 lb	Reasonably Well
22 Jun 11	242.6 lb	Reasonably Well
21 Jun 11	242.8 lb	Reasonably Well
17 Jun 11	244.0 lb	Reasonably Well
16 Jun 11	243.6 lb	Reasonably Well
14 Jun 11	240.6 lb	Reasonably Well
10 Jun 11	240.2 lb	Reasonably Well
09 Jun 11	240.2 lb	Reasonably Well
10 May 11	238.8 lb	Reasonably Well
02 May 11	236.4 lb	Reasonably Well
29 Apr 11	238.2 lb	Reasonably Well
28 Apr 11	239.4 lb	Reasonably Well
27 Apr 11	242.0 lb	Reasonably Well
26 Apr 11	240.8 lb	Reasonably Well
11 Apr 11	242.0 lb	Reasonably Well
07 Apr 11	239.0 lb	Reasonably Well
04 Apr 11	237.8 lb	Reasonably Well
31 Mar 11	237.2 lb	Reasonably Well
30 Mar 11	239.4 lb	Reasonably Well
28 Mar 11	238.0 lb	Reasonably Well
22 Mar 11	238.4 lb	Reasonably Well
21 Mar 11	239.0 lb	Reasonably Well
20 Mar 11	238.4 lb	Reasonably Well
19 Mar 11	240.0 lb	Reasonably Well
18 Mar 11	240.0 lb	Reasonably Well
17 Mar 11	238.0 lb	Reasonably Well
16 Mar 11	240.0 lb	Reasonably Well
15 Mar 11	241.3 lb	Reasonably Well
14 Mar 11	244.4 lb	Reasonably Well
13 Jan 11	244.0 lb	Not Applicable