Shinproc's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

150.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

950 kcal

Fat: 37.53g | Prot: 52.86g | Carb: 106.50g. Breakfast: coffee, oatmeal. Lunch: potato chips, water, turkey sandwich. Dinner: cheddar cheese, water, spaghetti sauce, wheat flatbread. more...

2065 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Shinproc's Journal, 16 January 2012

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