Weigh In record (no journal entry) for 16 January 2012
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133.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1110 kcal
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Fat: 20.60g | Prot: 80.31g | Carb: 150.41g.
Breakfast: strawberries, SPECIAL K cereal, kroger 1% milk. Lunch: Baby Carrots, brown rice, Ground Turkey Patty, Asparagus Stir Fry. Dinner: Lean Ground Turkey, Asparagus Stir Fry. Snacks/Other: Doublemint Gum, Strawberries, Small Curd Cottage Cheese, orange, gala apple, arcor. more...
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2170 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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losing 3.3 lb a week
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