SamsGirl02's Journal, 27 January 2010

158.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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449 kcal

Fat: 5.69g | Prot: 38.66g | Carb: 67.13g.   Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: celery sticks, carrots, turkey lunch meat. Dinner: green snap peas, boneless chicken breasts. Snacks/Other: one medium apple. more...

2034 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...