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I am not going to weigh in until Wednesday, but I have put on a few pounds because I couldn't keep track of my eating the past 3 days. I had another death (3 in the past 5 weeks). This one was out of town and travel always makes eating right difficult. Hopefully I will at least lose what I have gained by Wednesday so that I can stay on task.
Diet Calendar Entries for 06 March 2017:
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1701 kcal
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Fat: 64.80g | Prot: 81.44g | Carb: 205.29g.
Breakfast: Allure Aspartame Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, T.G. Lee Fat Free Skim Milk, Bananas, Kellogg's Special K Nourish - Apple Raspberry Almond. Lunch: Old Orchard Raspberry Lemonade, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Dasani Bottled Water (16.9 oz), Great Value Sugar Free Lemonade Drink Mix, Flour and Water Gravy, White Rice, Cooked Collards (Fat Added in Cooking), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Peanuts, Country Baker Peach Pie. more...
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2973 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Bike Machine (Cycling) - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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