Weigh In record (no journal entry) for 16 January 2012
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126.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2627 kcal
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Fat: 67.65g | Prot: 69.30g | Carb: 423.54g.
Breakfast: Non-Diary Rice Milk, Golden Grahams Cereal. Lunch: Cauliflower, Smoked Honey Ham, San Juan Island Nine Grain Bread, Dijon Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Select Ultra Thin Oven Roasted Turkey Breast, Tortilla Chips. Dinner: Jumbo Biscuits Flaky Butter, Chicken Hardwood Smoked Sausage, Tropical Gold Pineapple Chunks. Snacks/Other: Spice Drops, Small Conversation Hearts, Special Dark Chocolate. more...
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2156 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Housework - 4 hours, Standing - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.1 lb a week
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cheetahfanatic's weight history
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