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debralowman
Journal
16 Jan 12
debralowman's Journal, 16 January 2012
debralowman's Profile
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Weigh In record (no journal entry) for 16 January 2012
218.0 lb
Lost so far:
3.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1473 kcal
Fat: 77.66g | Prot: 63.64g | Carb: 135.14g.
Breakfast:
Grilled Chicken Go Wrap, American Cheese, Grapefruit (Pink and Red).
Lunch:
Pineapple, Margarine, Plain Baked Potato.
Dinner:
Pork Backribs.
Snacks/Other:
Potato Chips (Salted).
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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