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shnorris
Journal
16 Jan 12
shnorris's Journal, 16 January 2012
shnorris's Profile
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Weigh In record (no journal entry) for 16 January 2012
226.4 lb
Lost so far:
27.8 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1165 kcal
Fat: 20.50g | Prot: 123.00g | Carb: 126.00g.
Breakfast:
Light Fat Free Yogurt.
Lunch:
Footlong Oven Roasted Chicken Breast.
Dinner:
TYSON BNLS SKLS CHICKEN BRST.
Snacks/Other:
Light Swiss Original, Reduced Fat Light Buttery Flavor Town House Crackers.
more...
2502 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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