Weigh In record (no journal entry) for 16 January 2012
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202.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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842 kcal
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Fat: 17.23g | Prot: 94.82g | Carb: 77.69g.
Breakfast: pure protein bar. Lunch: chicken breast. Snacks/Other: knudsen lowfat cottage cheese, banana, frozen blueberries, chicken breast meat. more...
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losing 0.0 lb a week
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