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Adnanrana
Journal
05 Mar 17
Adnanrana's Journal, 05 March 2017
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Weigh In record (no journal entry) for 05 March 2017
236.1 lb
Lost so far:
8.6 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2017:
796 kcal
Fat: 31.44g | Prot: 42.46g | Carb: 81.95g.
Breakfast:
Tea with Milk, Quaker Oats with Semi-Skimmed Milk.
Lunch:
Vegetable Salad (Tossed without Dressing).
Dinner:
Lamb, Roti.
more...
3452 kcal
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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Adnanrana's weight history
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