Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Vlitzie
Journal
16 Jan 12
Vlitzie's Journal, 16 January 2012
Vlitzie's Profile
< Previous Entry
|
Next Entry >
Same old, same old.
154.0 lb
Lost so far:
0.5 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1303 kcal
Fat: 13.70g | Prot: 86.72g | Carb: 157.18g.
Breakfast:
1% milk, kashi go lean crunch, orange juice.
Lunch:
asian-style pot stickers.
Dinner:
chardonnay, Tomato & Mozz Salad, cod fish baked.
Snacks/Other:
vitamuffin, string cheese.
more...
1867 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Vlitzie's weight history
view complete history