Weigh In record (no journal entry) for 05 March 2017
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182.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2658 kcal
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Fat: 88.82g | Prot: 147.82g | Carb: 331.74g.
Breakfast: Otto Kodujuust, Coffee with Cream and Sugar, Red Sweet Pepper, Cucumber (with Peel), Egg, Balticovo Munavalgemass. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Scrambled Egg, Quaker Rice Cakes - Salt Free, Prisma Köögiviljasegu brokkoliga, Tallegg Eestimaine broilerifilee. Snacks/Other: Date, Marmiton Halvaa, Truffles, Valio Kreeka jogurt, Rimi Vaarikad, Valio Keefir, Puls Mint Chocolate Whey, Bananas. more...
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losing 4.6 lb a week
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