aknisley's Journal, 16 January 2012

222.0 lb Lost so far: 6.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 66.00g | Prot: 57.41g | Carb: 14.27g.   Lunch: egg, pork sausage. Dinner: Big Bleu Cheese Dressing & Dip, potsticker patties, Broccoli and Cauliflower Mix. Snacks/Other: string cheese. more...

2812 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...