Weigh In record (no journal entry) for 05 March 2017
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181.4 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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2062 kcal
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Fat: 56.02g | Prot: 91.02g | Carb: 307.88g.
Breakfast: Fin Carré Chocolat Noir Dessert 52 %, Lipton Thé 5 Fruits Rouges, Banane. Lunch: Oignons, Fin Carré Chocolat Noir Dessert 52 %, Oranges, Fromage Gorgonzola, Cantal, Salers, Laguiole, Baguette, Marque Repère Truite Fumée, Moules Cuites, Sauce Tomate, Pâtes (Cuites). Dinner: Pomme, Baguette, Auchan Jambon Cru, Marque Repère Truite Fumée, Moules Cuites, Les Croisés Gruyère, Pâtes (Cuites). Snacks/Other: Dragée Amande, Favorina Panettone. more...
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2222 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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