Weigh In record (no journal entry) for 27 January 2010
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218.5 lb
Lost so far: 2.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1419 kcal
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Fat: 33.70g | Prot: 64.56g | Carb: 220.10g.
Breakfast: Pepsi (12 oz), Salsa, Tortilla, Nacho Cheese , Chicken Breast, Refried Beans. Lunch: Pepsi (12 oz), Wendy's Spicy Chicken Sandwich. Snacks/Other: Chocolate Syrup, Milk. more...
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2935 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 10 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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dameons kitty's weight history
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