Trr543s8's Journal, 16 January 2012

Starting the healthy kick again... 1 month until Cancun, so it's the perfect time to start.

After seeing pictures from Christmas and New Year's, I don't like how I look. When I reached my goal before, I felt great, looked great, and was very confident in my appearance. I have lost that confidence, and want to feel that way again.

It's never too late to start the change. You can do it!

164.2 lb Lost so far: 9.8 lb.    Still to go: 14.2 lb.    Diet followed poorly.

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1039 kcal

Fat: 40.73g | Prot: 50.52g | Carb: 121.73g.   Breakfast: Coffee, skim milk. Lunch: Organic Asian Stir Fry Vegetables, great northern bean soup, garlic mashed potatoes. Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: marcona almonds, Shaken Black Tea, Pretzel M&M's, M&M's. more...

2370 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...