Weigh In record (no journal entry) for 04 March 2017
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225.0 lb
Lost so far: 5.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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1995 kcal
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Fat: 91.03g | Prot: 166.41g | Carb: 127.96g.
Breakfast: Pancakes with Chocolate Chips, Egg White, Egg, Liquid Egg Whites. Lunch: Pork Sausage Patty or Link. Dinner: Broccoli, Salmon. Snacks/Other: Girl Scout Cookies Lemonades, Holsum Old Fashioned Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Mr. Goodbar Miniatures, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate. more...
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3543 kcal
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Activities & Exercise:
Cardio - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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