Weigh In record (no journal entry) for 27 January 2010
|
245.6 lb
Lost so far: 13.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 January 2010:
|
681 kcal
|
Fat: 13.10g | Prot: 44.15g | Carb: 94.93g.
Breakfast: Light Blueberry Yogurt. Lunch: Country Herb Chicken. Dinner: Ranch Salad Dressing (Reduced Fat), trader joe's broccoli slaw. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lamour9's weight history
|