Weigh In record (no journal entry) for 04 March 2017
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311.0 lb
Lost so far: 51.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1862 kcal
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Fat: 97.11g | Prot: 55.59g | Carb: 196.27g.
Breakfast: Arctic Shores Imitation Crab Meat, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Blueberry Cake Donut. Lunch: Austin Toasty Crackers with Peanut Butter (39g). Dinner: Cheddar Cheese, Tortilla Corn Chips. more...
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losing 0.3 lb a week
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