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kanan123
Journal
16 Jan 12
kanan123's Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
103.8 lb
Lost so far:
2.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1334 kcal
Fat: 67.65g | Prot: 38.92g | Carb: 156.52g.
Lunch:
Pistachio Nuts.
Dinner:
Green Peas, Basil & Herb Pearled Couscous Mix.
Snacks/Other:
Peanut Butter Cup Ice Cream, Extra Chunky Peanut Butter, Granny Smith Apple.
more...
1681 kcal
Activities & Exercise:
Sitting - 5 hours and 52 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 38 minutes, Sleeping - 8 hours, Desk Work - 9 hours.
more...
losing 1.0 lb a week
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