Weigh In record (no journal entry) for 16 January 2012
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272.8 lb
Lost so far: 105.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1719 kcal
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Fat: 105.74g | Prot: 135.63g | Carb: 50.55g.
Lunch: Cucumber (with Peel), Fat Free Catalina Dressing, lettuce, ham, TURKEY, BOILED EGG, Cheddar Cheese. Dinner: California Blend Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Roasted Peanuts Tube. more...
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3783 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 31 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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