Weigh In record (no journal entry) for 16 January 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1649 kcal
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Fat: 70.75g | Prot: 94.92g | Carb: 197.60g.
Breakfast: Peter Paul Almond Joy Coffee Creamer, Coffee, Blackberries, Honey Bunches of Oats Cereal. Lunch: Chunk Light Tuna in Water, healthy heart. Dinner: Onion Petals (Large), Roast Turkey & Swiss Sandwich. more...
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losing 1.4 lb a week
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Adrina13's weight history
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