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jasonfahy
Journal
16 Jan 12
jasonfahy's Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
223.4 lb
Lost so far:
16.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1174 kcal
Fat: 27.66g | Prot: 37.48g | Carb: 194.41g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Cafe Steamers Beef Merlot, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Lemon Puddings.
Snacks/Other:
Fudgesicle.
more...
2742 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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