Weigh In record (no journal entry) for 03 March 2017
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219.6 lb
Lost so far: 24.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1139 kcal
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Fat: 57.91g | Prot: 39.95g | Carb: 113.10g.
Breakfast: Philadelphia Regular Cream Cheese, Dunkin' Donuts Plain Bagel, Hard-Boiled Egg. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), McDonald's Filet-O-Fish. more...
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losing 2.8 lb a week
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