Weigh In record (no journal entry) for 03 March 2017
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144.0 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2634 kcal
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Fat: 144.43g | Prot: 70.49g | Carb: 146.15g.
Breakfast: Kaymak, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). Lunch: Kısır. Dinner: Zeytin, Kırmızı Şarap, Havuç, Beyaz Peynir, Çerezya Karışık Kuruyemiş (Premium). more...
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gaining 17.0 lb a week
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