Weigh In record (no journal entry) for 16 January 2012
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294.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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600 kcal
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Fat: 25.85g | Prot: 53.26g | Carb: 43.49g.
Breakfast: Coffee, milk, cheerios. Lunch: chef salad. more...
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losing 3.0 lb a week
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arkay8's weight history
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