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jallen913
Journal
03 Mar 17
jallen913's Journal, 03 March 2017
jallen913's Profile
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Weigh In record (no journal entry) for 03 March 2017
177.2 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2017:
330 kcal
Fat: 6.70g | Prot: 32.39g | Carb: 36.93g.
Breakfast:
JYM Supplement Science Pro JYM, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios.
more...
2696 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Elliptical - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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