jasonfahy's Journal, 03 March 2017

241.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 93.33g | Prot: 115.02g | Carb: 264.69g.   Breakfast: Raisin Bran, Beatrice 2% Milk, Pork and Beef Sausage, McCain Potato Patties, Scrambled Egg (Whole, Cooked). Dinner: Winn-Dixie Baked French Fries, Fried Breaded Tenderloin Pork. Snacks/Other: Breyers Fudgesicle. more...

3373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...