Celicarunner's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012

172.6 lb Lost so far: 11.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

1190 kcal

Fat: 46.00g | Prot: 60.00g | Carb: 138.00g. Breakfast: Original Chicken Sandwich. Lunch: 12" Turkey Breast. more...

2003 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week


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Celicarunner's weight history