Weigh In record (no journal entry) for 16 January 2012
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279.2 lb
Lost so far: 77.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1751 kcal
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Fat: 67.50g | Prot: 80.75g | Carb: 210.11g.
Breakfast: Light Nonfat Yogurt - Strawberry, Sugar Free French Vanilla, Great Value Original Liquid Eggs, Natural Crumbled Feta Cheese, Grape Tomatoes. Lunch: Gourmet Vegetarian Original Crust Pizza (Family). Snacks/Other: Tangerines (Mandarin Oranges), Mini Cupcakes, Salt & Vinegar Baked Potato Chips, Light Blue Cheese Wedges, Crisp n' Light 7 Grain Crackerbread. more...
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3568 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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