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Did Podrunner week 2 running interval (30 minutes) LAST NIGHT (1/26) @ 10pm!! First day starting strength training. Did 10 minutes TW arms.
Diet Calendar Entries for 27 January 2010:
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1514 kcal
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Fat: 48.55g | Prot: 74.28g | Carb: 209.06g.
Breakfast: international delight caramel, coffee, quaker cinnamon spice oatmeal. Lunch: green tea, banana, s. rosen's rye bread, fage greek yogurt 2%. Dinner: kraft american cheese deli, sara lee honey roasted turkey breast, land o lakes light butter, brownberry 100% whole wheat, orange cara cara. Snacks/Other: clover honey, fage yogurt 2%, almonds raw. more...
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2650 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Driving - 45 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...
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