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cblukraine86
Journal
16 Jan 12
cblukraine86's Journal, 16 January 2012
cblukraine86's Profile
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Weigh In record (no journal entry) for 16 January 2012
148.3 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1791 kcal
Fat: 105.89g | Prot: 114.82g | Carb: 99.05g.
Breakfast:
Protein Diet Bars - Butter Pecan.
Lunch:
salad, sirloin steak.
Dinner:
popcorn.
more...
2144 kcal
Activities & Exercise:
Sitting - 4 hours, Running - 10/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 6 hours.
more...
gaining 7.4 lb a week
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