Weigh In record (no journal entry) for 03 March 2017
|
192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2017:
|
3549 kcal
|
Fat: 155.74g | Prot: 154.16g | Carb: 376.26g.
Breakfast: Super Foodies Paleonola - Apple Cinnamon, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Gebakken Kibbeling, Jumbo Vlaamse Frites, Gekookt Ei, Johma Vrije Uitloop Ei Salade, Panos Halve Meergranen Baquette. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, Broccoli, HAK Rode Bieten, Lidl Ambachtelijk Gebakken Lekkerbek. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Kaasstengels, Mister Choc Milk Chocolate Peanuts, Bolletje Goed Bezig Havermoutrepen. more...
|
|
3236 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|