Weigh In record (no journal entry) for 16 January 2012
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1271 kcal
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Fat: 53.63g | Prot: 66.18g | Carb: 133.54g.
Breakfast: gala apple, high fiber oatmeal brown sugar//maple, roasted sunflower seeds. Lunch: celery, lettuce, chicken breast, apple. Dinner: butter, sour cream, sweet peas, potatoes, meatloaf, 1% milk. Snacks/Other: swiss cheese laughing cow, wheat thins kraft, freeze pop. more...
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losing 0.1 lb a week
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