Weigh In record (no journal entry) for 16 January 2012
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153.4 lb
Lost so far: 13.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1060 kcal
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Fat: 45.78g | Prot: 77.59g | Carb: 90.40g.
Breakfast: Mushrooms, Spinach, Scrambled Egg. Lunch: Dried Cranberries, Balsamic Vinaigrette, Carrots, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Dinner: Chili (Small). Snacks/Other: orville redenbschers 100 calorie pop corn, Fuji Apples. more...
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losing 6.8 lb a week
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cathyprattdavia's weight history
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