Weigh In record (no journal entry) for 16 January 2012
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1530 kcal
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Fat: 57.31g | Prot: 75.36g | Carb: 158.01g.
Breakfast: Chocolate Puddings, Honey , Instant Oatmeal - Plain, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Creamy Peanut Butter, White Table Wine, Egg Noodles (Enriched, Cooked) , Lowfat Plain Yogurt, Olive Oil , Organic Asian Stir Fry Vegetables. more...
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1720 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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