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kittysuth
Journal
16 Jan 12
kittysuth's Journal, 16 January 2012
kittysuth's Profile
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Weigh In record (no journal entry) for 16 January 2012
253.2 lb
Lost so far:
28.8 lb
.
Still to go:
103.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
1132 kcal
Fat: 49.44g | Prot: 56.08g | Carb: 113.27g.
Breakfast:
Light Vanilla Soy Milk, Egg.
Lunch:
Light Savory Vegetable Barley Soup.
Dinner:
Crinkle Cut Fries, Chicken Tenders (8 Pieces), Deluxe Uno Pizza.
more...
3963 kcal
Activities & Exercise:
Standing - 8 hours, Circuit Training - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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