Tyncho's Journal, 16 January 2012

208.1 lb Lost so far: 20.1 lb.    Still to go: 46.1 lb.    Diet followed 100%.

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1193 kcal

Fat: 25.25g | Prot: 89.04g | Carb: 157.88g.   Breakfast: Tostadas Light, Queso Port Salut Light, Actimel Multifruta 0%, Casancrem Light, Leche Parcialmente Descremada 1.5, Coffee. Lunch: Plums , Water , Tomatoes, Chicken Breast (Skin Not Eaten), Caramelo Frutales. Dinner: Lettuce, Onions , Cooked Green Peas, Cooked Yellow Corn, Tomatoes, Boiled Egg, Coca Cola Light, Caramelo Frutales. Snacks/Other: Shortcake (Biscuit Type), Grapes, Red Delicious Apples, Yogur Firme, Water . more...

2936 kcal

Activities & Exercise: Badminton - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...