|
Somente 400 g a mais depois do carnaval!!!
Devo estar supercetoadaptado....kkkkkk
Diet Calendar Entries for 02 March 2017:
|
1532 kcal
|
Fat: 91.78g | Prot: 150.60g | Carb: 18.74g.
Breakfast: Schin Guaraná Zero, Café, Pimenta Preta, Peito de Frango no Forno, Grelhado ou Assado, Requeijão. Dinner: Teixeira Queijo Parmesão Ralado, Carne de Vaca Moída (90% Magro / 10% Gordo), Repolho Verde Cozido, Couve Refogada, Catupiry Requeijão Cremoso, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Sadia Presunto Cozido Magro, Mortadela. more...
|
|
2160 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Showering - 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianoFS's weight history
|