Weigh In record (no journal entry) for 27 January 2010
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200.8 lb
Lost so far: 2.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1972 kcal
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Fat: 89.73g | Prot: 104.64g | Carb: 143.55g.
Breakfast: Old Fashioned Oats, 2% Fat Milk, Light Brown Sugar, Coffee (Brewed From Grounds), Half & Half. Lunch: 3 egg omelet, Water, Red Tomatoes, Broccoli Florets. Dinner: Stir Fry Vegetables, Water, Sliced Baby Bella Mushrooms (Crimini), Pinot Noir Wine, rotisserie chicken. Snacks/Other: pistachio, chocolate chip cookie large, Gala Apple (Medium). more...
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2834 kcal
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Activities & Exercise:
Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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gaining 7.0 lb a week
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